ADHD & Food

Why Your Neurodivergent Brain Needs Different Strategies

July 17 @ 12pm EST

You've Tried Everything. Nothing Sticks.

You know the cycle:

Monday: "This time will be different. I'll meal prep and stick to my plan."
Wednesday: Hyperfocused on work, forgot lunch, now you're ravenous and grabbing whatever's fastest, like the leftover pizza from Friday or a bag of chips from the vending machine.
Friday: Stressed about a deadline, eating anything because your brain needs stimulation.
Sunday: Promising yourself you'll "get it together" next week, but feel that pit of disappointment in your stomach forming already.

Sound familiar? It's not lack of willpower. It's your ADHD brain.

What If You Worked WITH Your ADHD Brain Instead of Against It?

In this workshop, you'll discover:

🧠 Why Your ADHD Brain Craves Food

How your brain uses food for stimulation
Why emotional dysregulation shows up in your eating patterns
How rejection sensitivity affects your food choices
The real reason impulse control and food feels impossible

🍽️ Your ADHD Body's Unique Hunger Signals

Why you miss hunger cues (and it's not your fault)
How medications mess with your appetite
Why blood sugar crashes trigger food-seeking behaviors
The 4 types of hunger your ADHD brain experiences differently

🌍 Why Diet Culture Fails ADHD Brains

How traditional food advice ignores executive function challenges
Why meal planning feels overwhelming to your ADHD brain
Social pressures and rejection sensitivity affect food behaviors
Strategies that actually work for neurodivergent minds

MEET YOUR HOSTS

I'M LIA PINELLI

I'm not a health coach.

I am a Female World Domination Project Manager (AKA Female Leadership & Empowerment Coach).

Founder of the Fempire, a community of Powerhouse Women who are invested feeling good in their own skin, building baller businesses, and creating the lives they crave unapologetically, and creator of the FEM system of female Empowerment,
I am on a mission to free up the mental real estate that women are currently using struggling with food and weight and redirecting that energy to focus on what really matters— their health, wealth, and leaving a powerful legacy for the next generation of girls.

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I'M ANNIE FERNANDEZ, M.A.T USC ROSSIER

After my own ADHD diagnosis in my thirties, I became a leading authority on ADHD in women. With a background in education and project management, I bring a unique insight into how ADHD affects nearly every part of daily life—from food to overall life satisfaction.

As the founder of Flourish with Fernandez ADHD Coaching, I create customized tools and systems designed for each client’s brain and lifestyle. I don’t just help women manage their ADHD—I transform how they understand their brains and empower them to thrive like never before.

My combination of professional expertise and personal experience fuels my passion for helping women flourish with ADHD, including achieving food freedom.

What Past Workshop Participants Have Said:

Our faculty benefited from the workshop by providing a new framework for how to think about sustainability, a path forward for our faculty to make plans for work-life balance, and a common language for faculty discussions about the challenging work of education.

Working with Lia to facilitate these workshops was a dream. She was very responsive and inquisitive about the goals for our faculty as well as getting a clear understanding of the issues our faculty was currently facing.

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Laura Crowe Zado

Assistant Principal at Summit Public Schools

I attended Lia's workshop on a whim. I'm a pretty organized person, and still I was feeling overwhelmed.
Lia helped me discover that what may be self-care and rejuvenating for others doesn't necessarily work for me. She helped me be OK with that.
I appreciate the way Lia really spoke to my soul. I felt seen, heard, and understood. That's a rarity for me to experience.
Lia is an authentic master of her craft, and I trust her completely with the most vulnerable parts of my life.

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LuSundra Everett

CEO at Everett Tax Solutions

Working with Lia has really changed so much in my life, and the wholistic approach to self-care including mind-management and trust building are exactly the best formula for life change. I love you, Lia. Keep being amazing. I have so much gratitude and am really in a place of profound love and centeredness that I can't believe it. Every day went from being a struggle to being a joy.

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Safa Shanneb

Workshop Participant

Workshop Information

📅 Date: July 17, 2025
⏰ Time: 12pm ET / 9am PT
📍 Location: Zoom
⏱️ Duration: 90 min

What You'll Receive:

90-minute interactive workshop
ADHD-friendly handouts and resources
Strategies you can actually stick to
Understanding of your unique brain-food connection
Community of women who "get it"
VIP Upgrade option available for personalized support

Choose Your Experience

Essential Workshop - $17

What's Included:

Pre-Workshop Assessment so we can tailor the workshop for the participants and their needs
90-minute live workshop session
Downloadable resources designed for ADHD brains
Replay recording available for 7 days after the event

Register for Standard

⭐ VIP Experience - $47 ⭐

For ADHD women who want customized support and community

Everything in Standard Workshop PLUS:

🎯 Exclusive Group Coaching Session

60-minute follow-up session for all of your specific questions
Recordings of both the workshop and the group coaching session after.
Troubleshoot your specific ADHD food challenges
Learn new strategies you can implement NOW with women who "get it"

Register Now

Frequently Asked Questions

Q: I've tried so many programs. How is this different? A: This workshop is specifically designed for ADHD brains. We don't ignore your executive function challenges or tell you to "just make a plan." We work with how your brain actually functions.

Q: What if I can't attend live? A: You can choose the VIP Upgrade option to receive the recording. However, the live Q&A is valuable for getting personalized insights.

Q: Do I need an official ADHD diagnosis? A: No. If you relate to ADHD traits and struggles, this workshop will be helpful for you.

Q: Will this be another diet plan? A: Absolutely not. We don't do restriction or meal plans. This is about understanding and working with your brain.

Q: What if I have questions after the workshop? Stay tuned for follow-up workshops and contact your hosts for individualized coaching opportunities.

Ready to Stop Fighting Your ADHD Brain?

You don't need more willpower. You need strategies that work with your neurodivergent mind.

Limited Spots Available - ADHD Brains Need Smaller Groups for Better Focus

This workshop is educational and not a substitute for medical or therapeutic treatment.