If you're a woman with ADHD (or without!) who uses food for self-regulation, forgets to eat during hyperfocus, or feels like every eating strategy fails you... you're not broken. Your brain just works differently.
Finally Understand Why Your Neurodivergent Brain Struggles with Food
Finally Understand Why Your Neurodivergent Brain Struggles with Food
Your ADHD Brain & Food Workshop
Your ADHD Brain & Food Workshop
July 17 @ 12pm EST
July 17 @ 12pm EST
You've Tried Everything. Nothing Sticks.
You've Tried Everything. Nothing Sticks.
You know the cycle:
- Monday: "This time will be different. I'll meal prep and stick to my plan."
- Wednesday: Hyperfocused on work, forgot lunch, now you're ravenous and grabbing whatever's fastest, like the leftover pizza from Friday or a bag of chips from the vending machine.
- Friday: Stressed about a deadline, eating anything because your brain needs stimulation.
- Sunday: Promising yourself you'll "get it together" next week, but feel that pit of disappointment in your stomach forming already.
Sound familiar? It's not lack of willpower. It's your ADHD brain.
What If You Worked WITH Your ADHD Brain Instead of Against It?
In this workshop, you'll discover:
🧠 Why Your ADHD Brain Craves Food
- How your brain uses food for stimulation
- Why emotional dysregulation shows up in your eating patterns
- How rejection sensitivity affects your food choices
- The real reason impulse control and food feels impossible
🍽️ Your ADHD Body's Unique Hunger Signals
- Why you miss hunger cues (and it's not your fault)
- How medications mess with your appetite
- Why blood sugar crashes trigger food-seeking behaviors
- The 4 types of hunger your ADHD brain experiences differently
🌍 Why Diet Culture Fails ADHD Brains
- How traditional food advice ignores executive function challenges
- Why meal planning feels overwhelming to your ADHD brain
- Social pressures and rejection sensitivity affect food behaviors
- Strategies that actually work for neurodivergent minds
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MEET YOUR HOST
I'M LIA PINELLI
I'm not a health coach.
I am a Female World Domination Project Manager (AKA Female Leadership & Empowerment Coach).
Founder of the Fempire, a community of Powerhouse Women who are invested feeling good in their own skin, building baller businesses, and creating the lives they crave unapologetically, and creator of the FEM system of female Empowerment,
I am on a mission to free up the mental real estate that women are currently using struggling with food and weight and redirecting that energy to focus on what really matters— their health, wealth, and leaving a powerful legacy for the next generation of girls.
I am a Female World Domination Project Manager (AKA Female Leadership & Empowerment Coach).
Founder of the Fempire, a community of Powerhouse Women who are invested feeling good in their own skin, building baller businesses, and creating the lives they crave unapologetically, and creator of the FEM system of female Empowerment,
I am on a mission to free up the mental real estate that women are currently using struggling with food and weight and redirecting that energy to focus on what really matters— their health, wealth, and leaving a powerful legacy for the next generation of girls.
I'M ANNIE FERNANEZ, M.A.T USC ROSSIER
After my own ADHD diagnosis in my thirties, I became a leading authority on ADHD in women. With a background in education and project management, I bring a unique insight into how ADHD affects nearly every part of daily life—from food to overall life satisfaction.
As the founder of Flourish with Fernandez ADHD Coaching, I create customized tools and systems designed for each client’s brain and lifestyle. I don’t just help women manage their ADHD—I transform how they understand their brains and empower them to thrive like never before.
My combination of professional expertise and personal experience fuels my passion for helping women flourish with ADHD, including achieving food freedom.
As the founder of Flourish with Fernandez ADHD Coaching, I create customized tools and systems designed for each client’s brain and lifestyle. I don’t just help women manage their ADHD—I transform how they understand their brains and empower them to thrive like never before.
My combination of professional expertise and personal experience fuels my passion for helping women flourish with ADHD, including achieving food freedom.
What Women with ADHD Are Saying:
"Finally someone who gets it! I've tried so many 'healthy eating' programs that just made me feel worse. This actually explains why my brain works the way it does with food." - Sarah, Marketing Manager
"I stopped beating myself up for eating when I'm stressed. Now I understand it's my ADHD brain seeking dopamine, and I have better strategies." - Maya, Teacher
Workshop Information
Workshop Information
📅 Date: July 17, 2025
⏰ Time: 12pm ET / 9am PT
📍 Location: Zoom
⏱️ Duration: 90 min
What You'll Receive:
- 90-minute interactive workshop
- ADHD-friendly handouts and resources
- Strategies you can actually stick to
- Understanding of your unique brain-food connection
- Community of women who "get it"
- VIP Upgrade option available for personalized support
Choose Your Experience
Choose Your Experience
Essential Workshop - $17
What's Included:
- Pre-Workshop Assessment so we can tailor the workshop for the participants and their needs
- 90-minute live workshop session
- Downloadable resources designed for ADHD brains
⭐ VIP Experience - $47 ⭐
For ADHD women who want customized support and community
Everything in Standard Workshop PLUS:
🎯 Exclusive Group Coaching Session
- 60-minute follow-up session for all of your specific questions
- Recordings of both the workshop and the group coaching session after.
- Troubleshoot your specific ADHD food challenges
- Learn new strategies you can implement NOW with women who "get it"
Frequently Asked Questions
Frequently Asked Questions
Q: I've tried so many programs. How is this different? A: This workshop is specifically designed for ADHD brains. We don't ignore your executive function challenges or tell you to "just make a plan." We work with how your brain actually functions.
Q: What if I can't attend live? A: You can choose the VIP Upgrade option to receive the recording. However, the live Q&A is valuable for getting personalized insights.
Q: Do I need an official ADHD diagnosis? A: No. If you relate to ADHD traits and struggles, this workshop will be helpful for you.
Q: Will this be another diet plan? A: Absolutely not. We don't do restriction or meal plans. This is about understanding and working with your brain.
Q: What if I have questions after the workshop? Stay tuned for follow-up workshops and contact your hosts for individualized coaching opportunities.
Ready to Stop Fighting Your ADHD Brain?
Ready to Stop Fighting Your ADHD Brain?
You don't need more willpower. You need strategies that work with your neurodivergent mind.
Limited Spots Available - ADHD Brains Need Smaller Groups for Better Focus
This workshop is educational and not a substitute for medical or therapeutic treatment.
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